07 / Nutrition & calories

Look up nutrition and estimate calories

Ingredient data, local amount-based calculations and AI photo estimates serve different needs.

See how it works

Look up ingredient data

Search ingredient energy and nutrition values, filter by name or category and inspect sources. Bundled data is available offline.

Values vary with preparation state, variety and source. Choose data that fits the ingredient you actually use.

CookBook mascot reading nutrition data

Two ways to estimate calories

Calculate from ingredient amounts

Match local nutrition data and calculate from ingredient amounts. Missing names or reliable quantities need review. Local calculations use no AI credits.

AI photo estimates

Choose a meal photo for an estimate. Weight, oil and seasonings are hard to judge from a photo; use it as a reference and review before saving.

AI photo estimates require sign-in, consent and shared credits. Availability depends on the app version and service status; see the AI guide for connection details.

Read the AI guide
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Platforms, regions, versions and prices follow the App Store listing.